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Exercise Functional Training

Time to get Hard-Core

February 8, 2021February 8, 2021 Peter 0 Comments core strength, core training, exercise at home

The following routine is an alternative functional workout to a previous post. Both these workouts are designed to improve fitness

It’s life Gym, but not as we know it.

January 31, 2021January 30, 2021 Peter 1 Comment Gym without weights, Training at home, Training in lockdown, Training without weights, Workout without weights

These are unprecendented times, there is no doubt. With many either in partial or complete lockdown due to Covid-19, trying

It’s not all just posturing

January 23, 2021March 12, 2021 Peter 0 Comments

Thanks to the latest CoVid-19 lockdown, many of us find ourselves either desk bound, couch bound or both it seems

Is Caffeine a hero or villan?

January 16, 2021January 15, 2021 Peter 0 Comments

There is a lot of confusing information out there regarding the subject of Caffeine. Is it good or is it

The importance of sport and exercise for middle aged women

January 9, 2021January 11, 2021 Sara 0 Comments

A guest blog by Sara Black. I hate the term “middle aged” but I suppose, at 47 (almost 48) that’s

Happy New Year

January 2, 2021January 2, 2021 Peter 0 Comments

As we say good bye to 2020 (thank goodness), here I continue my recap of some of the articles I

Is Fat a Friend or Foe

December 19, 2020December 23, 2020 Peter 0 Comments Is Fat good for you

Historically, fat has been unfairly demonised by health professionals and probably society in general. This has led to fad diets

That’s what gets results

December 12, 2020December 2, 2020 Peter 0 Comments advanced training techniques, alternative gym exercises, Best way to exercise

Following on from my previous article, I wanted to share some more advanced training techniques I have used in the

Ain’t what you do, its the way that you do it

November 28, 2020November 25, 2020 Peter 0 Comments alternative training, Best way to exercise, different gym workout

‘and thats what gets results’, using the wise words of Banarama (kids, they were a pop band from the 80s

Optimal diet needn’t be a mid-life crisis

November 21, 2020November 20, 2020 Peter 0 Comments diet as we age, diet for elderly, keeping slim as we age, mid-life bodybuilding, weight-training diet

As we age, all of us have to be mindful of our diet. Moderation is no longer enough, so we