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How to keep looking and feeling good in todays busy lifestyle

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Exercise

Exercise Introduction 

Ho Ho Ho

December 16, 2022December 21, 2022 Peter 0 Comments Exercise tips, Mental Wellbeing, Motivation to use the Gym

Happy Holiday’s everyone! At this time year it is traditional to reflect on the past a year and wow what

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Exercise 

The perfect Home-Gym

April 15, 2022April 5, 2022 Peter 0 Comments #flooring for home gym, #set up the home gym, lighting for home gym

So it looks like the new ‘Hybrid’ working model is here to stay, at least for the foreseeable future anyway.

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Diet Exercise 

Fast-track the Beach-Body look

July 6, 2021July 7, 2021 Peter 0 Comments Beach body, Look good fast

Thankfully, the idea of a beach holiday this year is looking ever more likely, for us here in the UK

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Exercise 

Rising from the ashes

April 10, 2021May 3, 2021 Peter 0 Comments back to the gym, returning to the gym

Starting back after a period of absence from the gym can be quite a daunting prospect. Whether the reason for

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Exercise Functional Training 

Home is where the Heart is

March 7, 2021March 12, 2021 Peter 0 Comments

Following on from my previous article, I wanted to share with you some of the equipment I have found make

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Exercise 

Home Sweet Home

February 20, 2021March 4, 2021 Peter 0 Comments

Life is going to be different, post-CoVid, now that we have all experienced the liberty of working from home. I

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Exercise Functional Training 

Time to get Hard-Core

February 8, 2021February 8, 2021 Peter 0 Comments core strength, core training, exercise at home

The following routine is an alternative functional workout to a previous post. Both these workouts are designed to improve fitness

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Exercise 

It’s life Gym, but not as we know it.

January 31, 2021January 30, 2021 Peter 1 Comment Gym without weights, Training at home, Training in lockdown, Training without weights, Workout without weights

These are unprecendented times, there is no doubt. With many either in partial or complete lockdown due to Covid-19, trying

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Exercise 

That’s what gets results

December 12, 2020December 2, 2020 Peter 0 Comments advanced training techniques, alternative gym exercises, Best way to exercise

Following on from my previous article, I wanted to share some more advanced training techniques I have used in the

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Exercise 

Ain’t what you do, its the way that you do it

November 28, 2020November 25, 2020 Peter 0 Comments alternative training, Best way to exercise, different gym workout

‘and thats what gets results’, using the wise words of Banarama (kids, they were a pop band from the 80s

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Recent Posts

  • Eggs are for life, not just for Easter
  • Ho Ho Ho
  • Exercise for Mental Health
  • The perfect Home-Gym
  • Fast-track the Beach-Body look

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  • Diet
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  • Functional Training
  • Introduction
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