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Optimal health needn’t be a mid-life crisis

Optimal health in older people depends on maintaining muscle mass and smart eating. Although our ability to do so is

Although a cliche, ‘a change is as good as a rest’, could not be more relevant that when it comes

Whether you chose to train with a partner or train alone is personal preference. Over the years, I have tried

Something as seemingly insignificant as how to grip a bar can actually have a surprising effect on what can be

This is no doubt opening the proverbial “can of worms” here; so, for the record, I will of course start

The following routine is a functional workout I have put together to improve fitness and strengthen the core. I used

To get the best results from an exercise regime, consistency is the key to success. This is best achieved through

In this article, I address the difficult subject of motivation. For me, staying motivated has been the single hardest obstacle

How to measure success is often somewhat subjective. Without trying to get too philosophical here, for me, success is about

The following routine is designed primarily to improve strength, although can also beneficial in building body mass (depending on diet