Diet Archives » GymLifeBalance

Eggs are for life, not just for Easter

At this time of the year many like to indulge in the odd chocolate Easter Egg and why not! If

Thankfully, the idea of a beach holiday this year is looking ever more likely, for us here in the UK

March 20, 2021March 25, 2021 Peter 0 Comments

In our quest to get more protein in our diet, which is the better choice, Protein Bars or Protein Shakes. There is a good case for each.

There is a lot of confusing information out there regarding the subject of Caffeine. Is it good or is it

January 2, 2021January 2, 2021 Peter 0 Comments

As we say good bye to 2020 (thank goodness), here I continue my recap of some of the articles I

Historically, fat has been unfairly demonised by health professionals and probably society in general. This has led to fad diets

As we age, all of us have to be mindful of our diet. Moderation is no longer enough, so we

Optimal health in older people depends on maintaining muscle mass and smart eating. Although our ability to do so is

The common mistake for some it to believe that they can ‘exercise their way out of a bad diet’. But

Many of you should be aware of the benefits of drinking plenty of water throughout the day. Indeed, several years